Classic zone recipes
Spinach, Meatball, and Chickpea Soup
Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.
Shake and Bake Zucchini Fries
These crispy zucchini fries dipped in warm tomato sauce are the perfect comfort-food snack for when your cravings hit. This recipe is as fun to eat as it is easy to make. You’ll need 3 baggies or covered containers for shaking. Almond meal (a.k.a. almond flour) is available in the grocery store health food aisle.
Apple Cinnamon Crepe
This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.
Shrimp and Broccoli with Peanut Sauce
Shrimp and pepper are threaded on skewer with soy sauce, ginger, and garlic marinade.
Celery with Hummus
Great for a fun healthy snack that will fill you up.
Applesauce and Cottage Cheese
This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.
Cauliflower-Mash (Faux Mashed Potatoes)
Looks like mashed potatoes and absorbs your meal's sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.
Cacao Greek Yogurt with Strawberries
The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.
Cottage Cheese and Fruit
Other fruits may be substituted for Mandarin oranges if desired.
Peking Shrimp
Simple shrimp and vegetable dinner with no chopping!
Almond Chicken
A simple dinner with chicken and vegetables that's quick to put together.
Broccoli Tuna
Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.
Poached Flounder
Features spinach drizzled with olive oil and cauliflower-mash to go with the healthy and appetizing poached flounder.
Grilled Bluefish
Jalapeno pepper adds some zing to this Zone grilled bluefish.
Baked Cod with Beans and Salad
A taste of New England from the cod and beans with salad.
Spanish Seafood Stew
Choose clam juice or chicken stock to make this stew stick out from the rest.
Easy Awesome Chicken
Ginger makes chicken taste awesome, especially when its accompanied with water chestnuts, mandarin oranges, and broccoli.
Chicken Ratatouille with Broccoli & Cauliflower
Ratatouille is a classic eggplant, tomato, and zucchini stew made with garlic and Italian herbs. Ground chicken turns it into a main dish, and red wine adds a more robust flavor.