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Grilled Bluefish

Grilled Bluefish

Jalapeno pepper adds some zing to this Zone grilled bluefish.
Yield Total Time (mins)
1 Serving 30 minutes

Categories:

Ingredients

  • 2 tbsps Red onion - chopped
  • 2 tbsps membranes and seeds removed) chopped
  • 2 tbsps Fresh lemon juice
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 Jalapeno pepper - fresh (finely chopped)
  • 2 cups Asparagus - 15-20 stalks
  • 4 oz Bluefish filets
  • Salt and pepper - to taste
  • 1 Apple - dessert

Nutrition

Calories

334

Carbohydrates

38g

Fat

10g

Fiber

9g

Protein

30g

Instructions

  1. Mix the first 5 ingredients for the salsa, red onion through jalapeno pepper, and steam the asparagus.
  2. Season the fleshy side of the fish with salt and pepper and grill or pan saute in a cooking-sprayed skillet until done. This takes only about 3-4 minutes in a small George Foreman-type countertop grill or about 7-9 minutes in a skillet on medium high.
  3. Serve the bluefish and asparagus topped with the salsa.
  4. Have an apple for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
50 Reviews

$26.95

$24.26 Advantage price

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