Classic zone recipes
Peking Shrimp
Simple shrimp and vegetable dinner with no chopping!
Chicken Caponata
This recipe is a spin-off from my grandmother's caponata recipe; it includes chicken, eggplant, and oinions. -- Frank
Marinated Beef with Vegetables
Marinade creates great flavors in the beef and vegetables, including zucchini, mushrooms, and more.
Spinach, Meatball, and Chickpea Soup
Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.
Shake and Bake Zucchini Fries
These crispy zucchini fries dipped in warm tomato sauce are the perfect comfort-food snack for when your cravings hit. This recipe is as fun to eat as it is easy to make. You’ll need 3 baggies or covered containers for shaking. Almond meal (a.k.a. almond flour) is available in the grocery store health food aisle.
Cauliflower-Mash (Faux Mashed Potatoes)
Looks like mashed potatoes and absorbs your meal's sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.
Cacao Greek Yogurt with Strawberries
The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.
Cottage Cheese and Fruit
Other fruits may be substituted for Mandarin oranges if desired.
Almond Chicken
A simple dinner with chicken and vegetables that's quick to put together.
Broccoli Tuna
Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.
Baked Cod with Beans and Salad
A taste of New England from the cod and beans with salad.
Blueberry Shake
Easy recipe to make, and tastes like a blueberry ice cream shake.
Apple Pie Spiced Oatmeal
You can cook large batches of this oatmeal, refrigerate it, and warm up just the amount needed.
Baked Oatmeal
Baked oatmeal is perfect for anyone looking for a quick and satisfying meal. Put the servings in a food storage container, then grab and go on your way to work.
Apple Cinnamon Crepe
This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.
Celery with Hummus
Great for a fun healthy snack that will fill you up.
Applesauce and Cottage Cheese
This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.