Skip to next element
Limited Time Offer | Free Bottle of Olive Oil with $150 Spend | Plus Free Shipping on U.S. Orders Over $100 | Shop Now
Apple Cinnamon Crepe

Apple Cinnamon Crepe

This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.
Yield Total Time (mins)
2 Servings 30 Minutes

Categories:

Ingredients

  • 1/2 cup Egg Beaters-whites
  • 1/3 cup Oat Flour
  • 2 1/2 tsp Light Olive Oil - Divided
  • 1 cup 1% Milk
  • Cooking spray - olive oil
  • 1 small Peeled - Cored and Roughly Chopped
  • 1/3 cup Unsweetened Applesauce
  • 2/3 cup Cooked steel-cut oatmeal
  • 2 slices Canadian bacon (fine dice 1 1/4oz)
  • 1/4 tsp Cinnamon

Nutrition

Calories

321

Carbohydrates

36g

Fat

10g

Fiber

6g

Protein

24g

Instructions

  1. In a small mixing bowl, combine egg whites, flour, oil and milk to form a batter. (This amount of batter will make four crepes). Generously spray two sauté or crepe pans with olive oil cooking spray and heat to medium/high.
  2. Add a quarter of the batter to pan. Cover pan with another sauté or crepe pan. Cook on medium-high heat until bottom is set, and crepe will move easily in pan. To turn crepe over, securely place second pan over first and turn pan over. The crepe will then be in the second sauté pan. The second side of the crepe should cook for only a minute or so to color it.
  3. Transfer crepe to serving plate and repeat process to make three more crepes. (If you need more oil in the crepe pan, give another spray.)
  4. Place apples, applesauce, oatmeal, Canadian bacon and cinnamon in a sauté pan to form crepe filling. Using low heat, cook mixture until apples are tender, add a little water if desired.
  5. When ready, divide filling among the four crepes by placing it in a line along the center of each crepe. Fold over the sides to make a tri-fold. Serve immediately, two crepes per plate.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
43 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe