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Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.
Yield Total Time (mins)
12 muffins NA

Categories:

Ingredients

  • 1/2 cup chopped)
  • 1 Onion (chopped)
  • 2 1/2 cups Brocolli (chopped)
  • 1 1/4 cups Egg Beaters (whites)
  • 1/2 cup Cottage Cheese (low fat)
  • 1/2 cup part skim milk)
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Parsley
  • 1 1/2 Tbsp Olive Oil
  • Salt & Pepper (to taste)

Nutrition

Calories

90

Carbohydrates

7 grams

Fat

3 grams

Fiber

1 gram

Protein

8 grams

Serving_size

1 muffin

Sodium

149 mg

Sugar

1 gram

Instructions

  1. Prepare Zone PastaRx Orzo according to package directions, adding chopped onion and broccoli in the last 5 minutes.
  2. Meanwhile, grease muffin tin with olive oil and preheat oven to 350°F.
  3. In a large mixing bowl, stir together Egg Beaters-whites, cottage cheese, 1/4 cup mozzarella cheese, spices and remaining olive oil.
  4. Add cooked orzo, broccoli and onions and combine.
  5. Fill each muffin space 3/4 full with egg mixture and top with a sprinkle of the remaining mozzarella cheese.
  6. Bake for 25 minutes until golden brown. Remove from the oven and cool.

Zone Products In This Recipe:

Dr. Sears’ Zone PastaRx® Orzo

Dr. Sears’ Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
47 Reviews

$15.95

$14.36 Advantage price

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