Insulin Resistance Quiz
Our Insulin Resistance Calculator helps estimate your current level of insulin resistance. Although your blood provides the best marker of insulin resistance, how can you tell if you have insulin resistance without a blood test?
We have developed our Insulin Resistance Quiz that estimates how much insulin resistance you currently have. Once you have your results, you follow the most appropriate Zone Nutrition System to lower your insulin resistance levels.
What is your weight (in pounds) & height (in inches)?
Your Insulin Resistance Score
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Let us help you get in the Zone.
Shop our curated products that will help reduce inflammation that leads to insulin resistance:
OMEGAS
Dr. Sears’ OmegaRx - 120 Capsules
$53.95
Quantity: 1
OmegaRx® Sets the Standard in Purity, Potency and Freshness OmegaRx consists of purified oil from wild anchovies and sardines caught off the coast of Chile. With state-of-the-art manufacturing coupled with the science of Dr. Sears, OmegaRx has become the leader in purity, potency, and freshness. OmegaRx is a rich source of EPA and DHA, supplying one of the highest concentrations of omega-3s (minimum of 60%) available in the consumer marketplace. This ensures you reap the greatest benefits from your omega-3 fish oil.
OMEGAS
Zone Labs Cellular Inflammation Test Kit
$75.00
Quantity: 1
If your level of cellular inflammation is high, the body begins attacking itself. If it is too low, then your body can’t fight off microbial invaders effectively. You need to keep the body’s level of cellular inflammation in a zone. Elevated levels of cellular inflammation are the underlying cause of why we gain weight, develop chronic disease, and age at a faster rate.
POLYPHENOLS
MaquiRx – 30 Capsules
$49.95
Quantity: 1
Maqui berry has been shown to help activate AMPK a central regulator of energy balance and metabolism. Activation of AMPK has been shown to help with appetite control, blood sugar support, lipid levels, reduction of inflammation and repair of damaged tissue. This is why Dr. Sears calls maqui the best of the best when it comes to polyphenols.
Dr. Sears’ ZoneRx Bar – Chocolate Raspberry (10 bars)
$39.95
Quantity: 1
*NEW FLAVOR* Want to feel indulgent without compromising your health and fitness goals? Our new Chocolate Raspberry bars are for you. With a perfect blend of rich dark chocolate and raspberry, mild sweetness, and the consistency of a brownie, these will surely become your go-to snack. Each bar is Zone-balanced with 15 grams of protein and low glycemic carbohydrates. Add to that 15 grams of prebiotics and 10mg of delphinidins to support gut health and metabolism (AMPK activation), and there's no better way to feel your best. We think this is it one of our most delicious and satisfying bars yet! ZoneRx Bars are the ideal snack to help stabilize blood sugar for up to least three hours, helping you maintain peak mental alertness without feeling hungry. Each bar is packed with high levels of polyphenols and prebiotics (fermentable fiber) to support the release of satiety hormones and promote gut health. They are rich in cocoa polyphenols and have low levels of heavy metals found in expensive dark chocolate bars. They are also Non-GMO, thanks to our proprietary reduced cocoa extract, CacaoRx, the key ingredient in each ZoneRx bar.
POLYPHENOLS
CacaoRx Plus – 30 Capsules
$34.95
Quantity: 1
CacaoRx Plus is high purity, high-potency cocoa polyphenol extract with purified maqui extract. It brings together two of the more widely studied polyphenols into one supplement using our proprietary polyphenol extracts CacaoRx and MaquiRx. Cocoa extracts have been clinically shown to help reduce insulin resistance, improve blood flow, cognition and reduce inflammation through their antioxidant and anti-inflammatory properties*. With the addition of MaquiRx to CacaoRx, the benefits of CacaoRx Plus are further extended to help support increased energy production and enhanced metabolism.
POLYPHENOLS
CacaoRx – 30 Capsules
$19.95
Quantity: 1
CacaoRx is a high purity, high-potency cocoa polyphenol extract. Cocoa extracts have been clinically shown to help reduce insulin resistance, improve blood flow, cognition and reduce inflammation through their antioxidant and anti-inflammatory properties*. CacaoRx was developed by Dr. Sears using a process to reduce heavy metals such as cadmium that are commonly found in cocoa products. This allows individuals to reap the benefits of cocoa with the purity and potency you’ve come to expect from Dr. Sears’ products. What are Polyphenols? Polyphenols are nutrients found in plants that are responsible for their health-promoting properties. The more colorful the plant, generally the higher the polyphenol content. This is why fruits, especially berries, and vegetables are good sources of polyphenols. Polyphenols offer plants protection against the sun’s radiation and help defend against disease. They protect us in a similar way by acting as antioxidants to help combat inflammation and aid in improving immunity through their activation of key genes. The antioxidant capacity of polyphenols is 3x greater than those found in traditional antioxidants like vitamins A, C, and E.
POLYPHENOLS
SeaHealth Plus – 32 oz. bottle
$41.95
Quantity: 1
SeaHealth Plus is an all-natural, exclusive liquid polyphenol supplement. This blend consists of fruits, sea vegetables, (e.g. bladderwrack, green sea lettuce, Irish moss, ribbon kelp, wild blueberry, strawberry, raspberry) trace minerals and IASC certified Aloe Vera. SeaHealth Plus is a 100% natural, cold processed supplement of exceptional quality with a great natural black cherry flavor. It has the antioxidant equivalent of consuming 5 servings of real fruits and vegetables, making it a simpled inexpensive way to help meet your daily needs. We only use the purest form of polyphenols, giving you the most potent anti-oxidant and benefits.
POLYPHENOLS
Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle
$26.95
Quantity: 1
Dr. Sears’ Zone Extra Virgin Olive Oil is pressed from the finest cultivars. It is organically grown in Umbria, Italy and known for its extraordinary flavor that is fruity and well rounded. These special olives are processed under the mildest possible conditions to prevent oxidation, then carefully packaged to preserve oil quality. There’s more to our olive oil than great taste. Dr. Sears’ Zone Extra Virgin Olive Oil is incredibly rich in hydrophobic antioxidants and polyphenols helping to reduce inflammation.
Dr. Sears’ ZoneRx Shakes - Chocolate (30 servings)
$104.95
Quantity: 1
ZoneRx Shakes are the ideal meal replacement formulated with balanced nutrition to help you feel fuller longer. Each shake is designed for maximum satiety and optimal gut health with the inclusion of high levels of polyphenols, prebiotics, and the right balance of protein to low-glycemic carbohydrates. Relive your childhood with these Neapolitan chocolate flavored shakes. With its mild sweetness, delicious taste and the thickness of a true milkshake you can feel indulgent without the guilt. The inclusion of maqui berry extract and our proprietary cocoa extract, CacaoRx, makes these shakes anything but ordinary, plus you get the full spectrum of nutrition with their precise balance of protein to carbohydrates and micronutrients. Our convenient 10 serving canister is a great way to sample the flavor and can easily be combined with our other two flavors for a full month of variety. Mornings never tasted so good!
Dr. Sears’ Zone Micronutrient Support – 120 Caplets
$34.95
Quantity: 1
Why do I need micro-nutrient support? Zone Micronutrient Support supplement provides a wide variety of vitamins, antioxidants and minerals to help enhance your daily success with healthy living, especially if practicing the Zone Diet.
Dr. Sears’ Zone Protein Powder – 12 oz.
$24.95
Quantity: 1
Why do I need additional protein in my diet? Proteins are the main building blocks of the body and make muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones and neurotransmitters.
Dr. Sears’ Zone PastaRx® Fusilli - 1 Package
$15.95
Quantity: 1
Great tasting Zone PastaRx Fusilli is perfectly Zone balanced and designed to curb hunger by stabilizing blood-sugar levels. Unlike traditional pasta that is often high in carbohydrates and low in protein, Zone PastaRx Fusilli contains only 21 grams of carbohydrates while providing 15 grams of protein per serving. Whether you are interested in wellness, weight loss or athletic performance, Zone PastaRx Fusilli provides the nutritional balance to help you reach your goals and keep you in the Zone. Zone PastaRx Fusilli is also the perfect substitute for traditional pasta in any recipe and can be added to your favorite soups, salads, or broths to increase the protein levels. Click here to view Zone PastaRx Recipes>>
Dr. Sears’ Zone PastaRx® Orzo - 1 Package
$15.95
Quantity: 1
Great tasting Zone PastaRx Orzo is perfectly Zone balanced and designed to curb hunger by stabilizing blood-sugar levels. Unlike traditional pasta that is often high in carbohydrates and low in protein, Zone PastaRx Orzo contains only 21 grams of carbohydrates while providing 15 grams of protein per serving. Whether you are interested in wellness, weight loss or athletic performance, Zone PastaRx Orzo provides the nutritional balance to help you reach your goals and keep you in the Zone. Zone PastaRx Orzo is also the perfect substitute for traditional pasta or rice in any recipe and can be added to your favorite soups, salads, or broths to increase the protein levels. Click here to view Zone PastaRx Recipes>>
Dr. Sears’ Zone Cardio Support – 30 SoftGels
$24.95
Quantity: 1
Why do I need cardio support? If you are athletic or seeking energy, this supplement contains vitamin E complex and CoQ10 to help the body increase cellular energy production.
Dr. Sears’ Zone Joint Support – 90 Tablets
$34.95
Quantity: 1
Why do I need joint support? Zone Joint Support supplement includes three concentrated polyphenols (turmeric, ginger and olive extract) to help provide joint inflammation pain relief.
Dr. Sears' ZoneRx® Muffins - 12 Pack - Chocolate Hazelnut ZoneRx® Muffins
$35.95
Quantity: 1
OMEGAS
Dr. Sears’ Zone Omega-3 Shot Glass – 1.5 ounces (45 ml)
$4.95
Quantity: 1
Dr. Sears' ZoneRx® Soups - 12 Pack - ZoneRx® Soup - Vegetable
$35.95
Quantity: 1
Single - Dr. Sears' ZoneRx® Muffin - Chocolate Hazelnut
$3.95
Quantity: 1
The Resolution Zone (Newest Release)
$22.99
Quantity: 1
In Dr. Sears’ latest book, The Resolution Zone, he explains the rapidly evolving science of how our bodies naturally heal from injury which he terms the Resolution Response. When our bodies are working optimally, injuries heal completely and chronic disease doesn’t get a foothold on our health. When it is blocked, you gain weight, develop chronic disease, and accelerate the aging process. There is no drug that can activate the Resolution Response, but the correct diet can. The Resolution Zone defines the comprehensive dietary system that will help to reduce, resolve and repair the damage caused by inflammation while promoting the body’s ability to heal. While the complexity of the Zone continues to evolve with new scientific discoveries, The Resolution Zone builds upon Dr. Sears’ earlier insights into inflammation and presents the information in an understandable way while giving you the tools you need to retake control of your health. Key Highlights of The Resolution Zone: The science behind why unresolved inflammation and a blocked Resolution Response is at the heart of weight gain, chronic disease, and accelerated aging How being in the Zone is key to optimizing your body’s ability to heal and combat inflammation Why you need a defined dietary system not a magic bullet to reach the Zone How the Zone Pro-Resolution Nutrition Program can be used no matter your age or stage of life to improve wellness The simple blood tests you can use to tell whether you’re in the Zone Why the future of medicine lies with optimizing the body’s internal Resolution Response Note: Available in paperback. 356 pages. See What People Are Saying “The Resolution Zone is a must read. Dr. Sears’ vision is clearly presented building on fundamental new discoveries from experimental medicine. I highly recommend this book and hope you’ll embrace its very valuable messages.”— Professor Charles N. Serhan, PhD, DSc., Endowed Professor Harvard Medical School, Distinguished Scientist and Director, Center for Experimental Therapeutics at Brigham and Women’s Hospital “The Resolution Zone represents another masterpiece, emerging from Dr. Sears’ decades of work to understand the role of diet in controlling inflammation and the resulting disease conditions it is associated with. The reader will find easy to follow dietary guidelines that will be of assistance to maintain wellness not only to reduce inflammation, but also to promote resolution of chronic inflammation, while promoting repair of the tissue injured by the silent inflammatory process.” — Camillo Ricordi, MD, Stacy Joy Goodman Professor of Surgery, Distinguished Professor of Medicine, Professor of Biomedical Engineering, Microbiology and Immunology, Director, Diabetes Research Institute and Cell Transplant Center, University of Miami “The Resolution Zone illuminates the complex connection between diet, metabolic health, and wellness. Dr. Sears wisely places their complicated interactions in the appendices to spare the non-scientific reader these details, yet provides the research scientist with detailed biochemistry to support his defined dietary system. Any reader will be empowered to utilize food as medicine by reading this book.” – Carol Johnston, PhD, RD, Professor and Associate Director, Nutrition Program, School of Nutrition and Health Promotion, Arizona State University “The Resolution Zone explains how unresolved inflammation is responsible for most of the chronic diseases we currently struggle with as well as aging itself. This book is highly recommended not only for all those seeking optimal health but also for all physicians desirous of learning why and how these dietary measures work.” — Joseph C. Maroon, MD., Professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers “In The Resolution Zone, we see the culmination of decades of his research and experience which begin with Dr. Sears’ first book in 1995, The Zone. He convincingly shows us how our diet can be effectively used as our most effective drug.” —Julian E. Bailes, MD., Bennett Tarkington Chairman of the Department of Neurosurgery NorthShore University HealthSystem, Co-Director, NorthShore Neurological Institute, and Clinical Professor of Neurosurgery University of Chicago Pritzker School of Medicine
Zone Shaker Cup – 28 ounces
$6.95
Quantity: 1
Tired of sifting lumps through your teeth? There’s a better way. The Zone BlenderBottle® is the best way to mix your Zone Shake and take it on the go. Why? Because it works! The wire whisk moves freely throughout the bottle as you shake it, mixing your ZoneRx Meal Replacement Shakes with ease. Perfect in the kitchen, at the office, at the gym, when you travel, or on the go. Now you can mix it smooth—anytime, anywhere! Of course, The Zone BlenderBottle® is BPA free.
POLYPHENOLS
Zone Labs Hemoglobin A1c (HbA1c) Test Kit
$35.00
Quantity: 1
Glucose is a carbohydrate found in the blood and is an important and necessary energy source for your body tissues and brain. Too much glucose circulating in your blood stream over time can cause damage to blood vessels and organ tissues. The Hemoglobin A1c is a simple finger-stick blood test that reflects your average blood glucose over the past three months. Since glucose is transported into your cells by insulin, if you develop a condition known as insulin resistance, this transport becomes less effective and over time your average blood glucose will increase and HbA1c will rise.
A Week in the Zone
$6.29
Quantity: 1
A Quick Course in the Healthiest Diet for You – 7 Days That Will Change Your Life Forever A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They’ll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Enter The Zone
$17.50
Quantity: 1
A Dietary Road Map A New York Times #1 Best Seller, Dr. Barry Sears’ first book, “The Zone”, launched the Zone revolution. In this scientific book based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you’ll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Anti-Inflammation Zone (Paperback)
$15.95
Quantity: 1
Reversing the Silent Epidemic That’s Destroying Our Health Combat silent inflammation – the most serious health threat you never heard of. Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body’s natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain — and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today’s epidemic rise in countless health threats. Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already — in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits: Better health Greater longevity Reduced symptoms of chronic diseases Improved emotional control Greater mental acuity Improved physical performance
The Mediterranean Zone
$27.00
Quantity: 1
Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and Longevity Dr. Sears revolutionized nutrition with his 1995 bestseller, The Zone. In the two decades since its publication, his dietary principles for optimal hormonal balance to control inflammation have become the standard by which all diets are measured. In Dr. Sears’ newest book, The Mediterranean Zone, he takes his principles of anti-inflammatory nutrition to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms embedded in our genes. This book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences. What leaders are saying about The Mediterranean Zone: “The Mediterranean Zone is very readable and understanding for the layman, but contains some significant new science, particularly in the appendix, for those really wanting to learn about the biochemistry of omega-3 fatty acids, polyphenols and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form for the layman.” – Joseph C. Maroon, MD, Professor and Vice Chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, and Team Neurosurgeon, The Pittsburgh Steelers “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly, but also permanently. It is not a fad, but a program that will get and keep you well for a very long time.” – Daniel G. Amen, MD, Author of Change Your Brain, Change Your Life
Zone Meals in Seconds (Paperback)
$15.99
Quantity: 1
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner Zone Meals in Seconds offers the easiest, fastest, and most delicious ways for you and your family to achieve your health and weight-loss goals. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen and this book combines Lynn’s hard-won wisdom and valuable experience with Barry’s Zone expertise and medical knowledge. It’s packed with the latest Zone dietary guidelines, shopping advice, and most importantly, 150 of the best – and easiest – Zone recipes yet.
What to Eat in the Zone
$7.50
Quantity: 1
The Quick & Easy, Mix & Match Counter for Staying in the Zone More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: How to use and adjust Zone Food Blocks to fit your own unique biochemistry Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone–friendly The Ten Zone Commandments for staying in the Zone.
Zone Perfect Meals in Minutes
$15.50
Quantity: 1
150 Fast & Simple Healthy Recipes from the Best-Selling Author of The Zone Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don’t have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.
The OmegaRx Zone (Paperback)
$10.70
Quantity: 1
The Miracle of the New High-Dose Fish Oil In The Omega Rx Zone, Dr. Sears greatly expands the potential of the Zone to alter how we think about chronic disease in general — and in the process allows us to reach our full genetic potential as human beings. Drawing upon his own research as well as recently published studies, he shows how a revolutionary new technological advance in fish oil manufacturing, never before available to the general public, may be the magic bullet that will transform medicine. This new pharmaceutical-grade fish oil offers extraordinary health benefits ranging from helping to treat chronic disease to improving athletic performance and emotional well-being. What makes high-dose fish oil so beneficial? It allows your brain to work at peak efficiency, controlling the hormonal responses that ultimately govern your body and your emotions. So how is this new generation of fish oil different from yesterday’s dreaded cod liver oil? As Dr. Sears explains, the fish oil doled out by our grandmothers and currently sold at health-food stores has never been pure enough to be used in the quantities it takes to feel its potential benefits. The new pharmaceutical – grade fish oil is more concentrated, free of dangerous toxins, and has been clinically tested with spectacular results. The Omega Rx Zone is a groundbreaking dietary program coupled with guidelines for supplementation using pharmaceutical-grade fish oil that allows us to fine-tune our minds and bodies to reach the full potential of the Zone. With his solid research, practical advice, and infectious enthusiasm, Dr. Sears continues the evolution of his Zone technology that will enable everyone to reach his or her maximum genetic potential for optimal health and vitality for life.
The Anti-Aging Zone
$7.95
Quantity: 1
How old are you now? Want to look younger, live longer, and feel better? With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging. No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different? In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal. As Dr. Sears explains, the aging process isn’t caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known “super-hormones” called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet. Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with “getting older” such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined. Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life. Enter the Anti-Aging Zone… You have the power to reverse aging beginning with your next meal.
La Zona De La Resolucion (Newest Release)
$22.99
Quantity: 1
En el último libro del Dr. Sears, The Resolution Zone, el explica la rápida evolución de la ciencia de cómo nuestros cuerpos se curan naturalmente de las lesiones, lo que él llama la Respuesta de Resolución. Cuando nuestros cuerpos funcionan de manera óptima, las lesiones sanan por completo y las enfermedades crónicas no se afianzan en nuestra salud. Cuando está bloqueado, este aumenta de peso, desarrolla enfermedades crónicas y acelera el proceso de envejecimiento. No existe un medicamento que pueda activar la Respuesta de Resolución, pero la dieta correcta sí. The Resolution Zone define el sistema dietético integral que ayudará a reducir, resolver y reparar el daño causado por la inflamación al tiempo que promueve la capacidad del cuerpo para sanar. Si bien la complejidad de la Zona continúa evolucionando con nuevos descubrimientos científicos, The Resolution Zone se basa en los conocimientos anteriores del Dr. Sears sobre la inflamación y presenta la información de una manera comprensible al tiempo que le brinda las herramientas que necesita para retomar el control de su salud. Puntos clave de The Resolution Zone : La ciencia detrás de por qué la inflamación no resuelta y una respuesta de resolución bloqueada está en el corazón del aumento de peso, las enfermedades crónicas y el envejecimiento acelerado. Cómo estar en la Zona es clave para optimizar la capacidad de su cuerpo para sanar y combatir la inflamación. ¿Por qué necesita un sistema dietético definido, no una bola mágica para llegar a la Zona? Cómo se puede utilizar el Programa de nutrición Zone Pro-Resolution sin importar su edad o etapa de la vida para mejorar el bienestar. Los análisis de sangre simples que puedes usar para saber si estás en la Zona. Por qué el futuro de la medicina radica en la optimización de la respuesta de resolución interna del cuerpo. In Dr. Sears’ latest book, The Resolution Zone, he explains the rapidly evolving science of how our bodies naturally heal from injury which he terms the Resolution Response. When our bodies are working optimally, injuries heal completely and chronic disease doesn’t get a foothold on our health. When it is blocked, you gain weight, develop chronic disease, and accelerate the aging process. There is no drug that can activate the Resolution Response, but the correct diet can. The Resolution Zone defines the comprehensive dietary system that will help to reduce, resolve and repair the damage caused by inflammation while promoting the body’s ability to heal. While the complexity of the Zone continues to evolve with new scientific discoveries, The Resolution Zone builds upon Dr. Sears’ earlier insights into inflammation and presents the information in an understandable way while giving you the tools you need to retake control of your health. Key Highlights of The Resolution Zone: The science behind why unresolved inflammation and a blocked Resolution Response is at the heart of weight gain, chronic disease, and accelerated aging How being in the Zone is key to optimizing your body’s ability to heal and combat inflammation Why you need a defined dietary system not a magic bullet to reach the Zone How the Zone Pro-Resolution Nutrition Program can be used no matter your age or stage of life to improve wellness The simple blood tests you can use to tell whether you’re in the Zone Why the future of medicine lies with optimizing the body’s internal Resolution Response Note: Available in paperback. 356 pages. See What People Are Saying “The Resolution Zone is a must read. Dr. Sears’ vision is clearly presented building on fundamental new discoveries from experimental medicine. I highly recommend this book and hope you’ll embrace its very valuable messages.”— Professor Charles N. Serhan, PhD, DSc., Endowed Professor Harvard Medical School, Distinguished Scientist and Director, Center for Experimental Therapeutics at Brigham and Women’s Hospital “The Resolution Zone represents another masterpiece, emerging from Dr. Sears’ decades of work to understand the role of diet in controlling inflammation and the resulting disease conditions it is associated with. The reader will find easy to follow dietary guidelines that will be of assistance to maintain wellness not only to reduce inflammation, but also to promote resolution of chronic inflammation, while promoting repair of the tissue injured by the silent inflammatory process.” — Camillo Ricordi, MD, Stacy Joy Goodman Professor of Surgery, Distinguished Professor of Medicine, Professor of Biomedical Engineering, Microbiology and Immunology, Director, Diabetes Research Institute and Cell Transplant Center, University of Miami “The Resolution Zone illuminates the complex connection between diet, metabolic health, and wellness. Dr. Sears wisely places their complicated interactions in the appendices to spare the non-scientific reader these details, yet provides the research scientist with detailed biochemistry to support his defined dietary system. Any reader will be empowered to utilize food as medicine by reading this book.” – Carol Johnston, PhD, RD, Professor and Associate Director, Nutrition Program, School of Nutrition and Health Promotion, Arizona State University
The Top 100 Zone Foods
$16.00
Quantity: 1
The Zone Food Science Ranking System Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
Toxic Fat (Hardcover)
$16.49
Quantity: 1
When Good Food Turns Bad Toxic Fat provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of “cancer” that is driven by toxic fat. However, only when this toxic fat begins to spread into the bloodstream does it begin to attack your other organs leading to early development of chronic disease. This is why some people can be overweight and be quite healthy, while others can be of normal weight and be quite sick. What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America.
Mastering the Zone
$17.50
Quantity: 1
The Next Step in Achieving Super Health and Permanent Fat Loss Everyone from Madonna to Howard Stern to the cast of Baywatch is in “the Zone” — and now “Zone”-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers’ understanding of this revolutionary health and fitness program that has become the regimen of the ’90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that “eating fat doesn’t make you fat.” His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being — a healthful state known as “The Zone.” Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears’ enlightening new information for readers interested in educating themselves further about the Zone — the health regimen that succeeds where millions of others have not.
The Soy Zone
$10.50
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101 Delicious and Easy-to-Prepare Recipes As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets An exercise and longevity plan for men and women Helpful recommendations for Soy Zoning your kitchen A scientifically proven plan for achieving perfect hormonal balance while losing weight
Una Semana en la Zona
$18.00
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Spanish edition of A Week in the Zone, and 7 days that will change your life forever. La Dieta más saludable para ti. La Dieta de la Zona trata a los alimentos como la droga más poderosa. Si usas la comida de la forma adecuada en el momento adecuado estarás dentro de La Zona, un estado de salud excepcional donde tu cuerpo rinde al máximo con el mínimo de esfuerzo. La buena noticia es que no solamente quemarás el exceso de grasa corporal si no que la eliminarás. En sólo 7 días con el Libro “Una semana en la Zona” aprenderás los fundamentos básicos para hacer de la Zona el estilo de vida que cambie tu vida para siempre: Cómo comer en la Zona. Qué comprar en el súper. Qué alimentos ordenar cuando sales a comer o cenar. Cómo alcanzar tus metas de salud y peso. Cómo los vegetarianos pueden usar la Zona. Preguntas frecuentes al iniciar el tratamiento. Una lista de recursos para apoyar tu tratamiento. Cómo calcular tu masa corporal y tu requerimiento de bloques al día. Además el Libro “Una semana en la Zona” contiene sanas, deliciosas y rápidas recetas para 7 días (desayunos, colaciones, comidas y cenas). Entrar en la Zona es iniciarse a una vida más sana, más larga y más satisfactoria. ¡Este libro te dirá como hacerlo! A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They’ll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Rejuvenecer en la Zona
$18.75
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Este libro presenta la base para las teorías de control hormonal que predica la Zona, y expande los conceptos del Dr. Sears de la misma. Este libro es mas avanzado y debe ser leído luego de haber completado el primer libro de la Zona. Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card? Begin you Anti-Aging lifestyle today!
En La Zona Con Omega 3 Rx
$16.00
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Spanish edition of The OmegaRx Zone: El Dr. Sears expande grandemente el potencial de la Zona para alterar la manera de la cual pensamos sobre las enfermedades crónicas en general; y en el mismo proceso nos permite alcanzar nuestro potencial genético completo como seres humanos. El revela nuevos avances tecnológicos revolucionarios que ayudan a tratar las enfermedades crónicas, aumentan el funcionamiento atlético, pérdida de peso, aumento en vitalidad cerebral, y aun mas. Nunca antes disponible al público, El aceite de pescado de grado farmacéutico ayuda al cerebro a trabajar a eficiencia máxima y controla las respuestas hormonales que gobiernan el cuerpo y la mente. Basado en sus propias investigaciones al igual que muchos estudios publicados, el Dr. Sears comparte el nuevo conocimiento sobre las enfermedades crónicas y la importancia crítica de los ácidos grasosos Omega 3. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency.
Single - Dr. Sears' ZoneRx® Soups - ZoneRx® Soup - Vegetable
$3.95
Quantity: 1