Skip to next element
Limited Time Offer | Free Bag of PastaRx Orzo with $125 Spend | Plus Free Shipping on U.S. Orders Over $100 | Shop Now
All Recipes All Zone Recipes
Broccoli Tuna

Broccoli Tuna

Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.
Yield Total Time (mins)
1 Serving 15 Minutes

Categories:

Ingredients

  • 2 cups Broccoli - chopped small
  • 3 oz Chunk light tuna in water - drained
  • 1/2 tsp Mrs. Dash Extra Spicy
  • 1 tbsp Walnuts - chopped
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 Apple

Nutrition

Calories

324

Carbohydrates

34g

Fat

11g

Fiber

7g

Protein

28g

Instructions

  1. Mix broccoli, tuna, and seasoning and warm in the microwave (It's great raw too).
  2. After cooking, sprinkle chopped walnuts and drizzle extra virgin olive oil into the dish.
  3. Have an apple for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
48 Reviews

$26.95

$24.26 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Article
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Article