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Broccoli Tuna

Broccoli Tuna

Broccoli may be eaten cooked or raw in this very simple and light meal, great for dinner or lunch.
Yield Total Time (mins)
1 Serving 15 Minutes

Categories:

Ingredients

  • 2 cups Broccoli - chopped small
  • 3 oz Chunk light tuna in water - drained
  • 1/2 tsp Mrs. Dash Extra Spicy
  • 1 tbsp Walnuts - chopped
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 Apple

Nutrition

Calories

324

Carbohydrates

34g

Fat

11g

Fiber

7g

Protein

28g

Instructions

  1. Mix broccoli, tuna, and seasoning and warm in the microwave (It's great raw too).
  2. After cooking, sprinkle chopped walnuts and drizzle extra virgin olive oil into the dish.
  3. Have an apple for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

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Rated 4.9 out of 5 stars
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$22.95

$20.66 Advantage price

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