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Marinated Beef with Vegetables

Marinated Beef with Vegetables

Marinade creates great flavors in the beef and vegetables, including zucchini, mushrooms, and more.
Yield Total Time (mins)
1 Serving refrigerate for four hours

Categories:

Ingredients

  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive oil - divided
  • 2 tbsps Dry red wine
  • 1 1/2 tbsps Balsamic vinegar
  • 2 tsps Worcestershire sauce
  • 2 tsps Garlic - minced
  • 1 tbsp Fresh basil - chopped
  • 1 tbsp Fresh mint - chopped
  • 1 tbsp Fresh parsley - chopped
  • Salt and pepper - to taste
  • 3 oz Beef for stir fry - lean beef tip, diced
  • 1/2 Red bell pepper
  • 1/2 Green bell pepper
  • 2 cups Zucchini - chunks
  • 1/2 cup Yellow squash - chunks
  • 1 cup Mushrooms - quartered
  • 3/4 cup Tomato - chopped

Nutrition

Calories

347

Carbohydrates

36g

Fat

10g

Fiber

9g

Protein

27g

Instructions

  1. Combine 1 teaspoon oil with wine, vinegar, Worcestershire sauce, garlic, basil, mint, parsley, and salt and pepper.
  2. Add meat, turn to coat, cover, and refrigerate for four hours.
  3. Meanwhile, cut the pepper, zucchini, squash, mushrooms, and tomatoes.
  4. Spray a large sauté pan with cooking spray and heat to medium.
  5. Sauté beef, pepper, zucchini, squash, mushrooms, and tomatoes until beef is cooked through and vegetables are tender.

Zone Products In This Recipe:

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Dr. Sears' Zone Extra Virgin Olive Oil

Dr. Sears' Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
56 Reviews

$26.95

$24.26 Advantage price

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