Skip to next element
Free Shipping on U.S. Orders Over $100 | Shop Now
All Recipes All Zone Recipes
Marinated Beef with Vegetables

Marinated Beef with Vegetables

Marinade creates great flavors in the beef and vegetables, including zucchini, mushrooms, and more.
Yield Total Time (mins)
1 Serving refrigerate for four hours

Categories:

Ingredients

  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive oil - divided
  • 2 tbsps Dry red wine
  • 1 1/2 tbsps Balsamic vinegar
  • 2 tsps Worcestershire sauce
  • 2 tsps Garlic - minced
  • 1 tbsp Fresh basil - chopped
  • 1 tbsp Fresh mint - chopped
  • 1 tbsp Fresh parsley - chopped
  • Salt and pepper - to taste
  • 3 oz diced
  • 1/2 Red bell pepper
  • 1/2 Green bell pepper
  • 2 cups Zucchini - chunks
  • 1/2 cup Yellow squash - chunks
  • 1 cup Mushrooms - quartered
  • 3/4 cup Tomato - chopped

Nutrition

Calories

347

Carbohydrates

36g

Fat

10g

Fiber

9g

Protein

27g

Instructions

  1. Combine 1 teaspoon oil with wine, vinegar, Worcestershire sauce, garlic, basil, mint, parsley, and salt and pepper.
  2. Add meat, turn to coat, cover, and refrigerate for four hours.
  3. Meanwhile, cut the pepper, zucchini, squash, mushrooms, and tomatoes.
  4. Spray a large sauté pan with cooking spray and heat to medium.
  5. Sauté beef, pepper, zucchini, squash, mushrooms, and tomatoes until beef is cooked through and vegetables are tender.

Zone Products In This Recipe:

Sold out
Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
50 Reviews

$26.95

$24.26 Advantage price

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Article
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Article