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Zone Applesauce and Cottage Cheese

Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.
Yield Total Time (mins)
1 5 minutes

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Ingredients

  • 1/4 cup Applesauce - unsweetened
  • 1/4 cup Low-fat cottage cheese
  • Cinnamon and ginger - to taste
  • 2 tsps sliced

Nutrition

Calories

93

Carbohydrates

10g

Fat

3g

Fiber

1g

Protein

8g

Instructions

  1. Mix applesauce and cottage cheese together.
  2. Sprinkle with cinnamon and ginger.
  3. Top with sliced almonds.

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