Skip to next element
ZoneRx Muffins Now Available! | Zone Balanced Meal in Minutes | Free Shipping on U.S. Orders Over $100 | Shop Now
Zone Applesauce and Cottage Cheese

Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.
Yield Total Time (mins)
1 5 minutes

Ingredients

  • 1/4 cup Applesauce - unsweetened
  • 1/4 cup Low-fat cottage cheese
  • Cinnamon and ginger - to taste
  • 2 tsps sliced

Nutrition

Calories

93

Carbohydrates

10g

Fat

3g

Fiber

1g

Protein

8g

Instructions

  1. Mix applesauce and cottage cheese together.
  2. Sprinkle with cinnamon and ginger.
  3. Top with sliced almonds.

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe