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Snacks sides

Just what you need for a quick hormonal touch-up.

Blackberry Shrimp Salad

Blackberry Shrimp Salad

As if blackberries and zesty lemon aren't enough, add in juicy shrimp for the perfect trifecta of sweet, sour and salty. A side of PastaRx makes it a meal!

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Cottage Cheese with Tomato & Guac

Cottage Cheese with Tomato & Guac

A savory snack through and through. Fresh tomatoes add the right amount of acidity to balance with the rich, creaminess of the cottage cheese and guacamole.

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Smoked Salmon Rye

Smoked Salmon on Rye

An occasional indulgence, smoked salmon, cream cheese and fresh tomatoes piled high on a rye cracker are reminiscent of bagel and lox—but so much healthier.

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Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

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Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

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Zone Diet Recipe: Spinach, Meatball, and Chickpea Soup

Spinach, Meatball, and Chickpea Soup

Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.

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Zone Mixed Berry Pie

Mixed Berry Pie

Finish off your holiday feast or any special occasion with this mixed berry pie, made with a cereal crust, and created to help you manage dessert in the Zone.

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Fennel Apple, and Celery Salad

Fennel, Apple, and Celery Salad

Transition into fall with this crisp, zesty salad that combines a sweet crunch of apple with lemon flavored veggies. This recipe takes an average salad and creates a refreshing meal or side dish for when you need a new way to spice up your everyday salad.  Sweet apples and zesty veggies paired with smooth feta cheese is sure to satisfy all your taste buds.

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Shake and Bake Zucchini Fries

Shake and Bake Zucchini Fries

These crispy zucchini fries dipped in warm tomato sauce are the perfect comfort-food snack for when your cravings hit. This recipe is as fun to eat as it is easy to make. You’ll need 3 baggies or covered containers for shaking. Almond meal (a.k.a. almond flour) is available in the grocery store health food aisle.

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Zone Sushi Roll with Sauce

Sushi Roll with Sauce

This delicious Zone take on sushi makes for a healthy meal utilizing the super sea vegetable, seaweed. There is no fish in the recipe, the protein comes from the Zone PastaRx Orzo. Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Chard Salad with Parmesan

Chard Salad with Parmesan

Lemon Parmesan and garlic spice up these nutritious Rainbow chard leaves.

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Fiddleheads and Herbs

Fiddleheads and Herbs

Dijon mustard, garlic and Tabasco add a tangy kick to tender steamed fiddleheads.

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Jicama, Orange and Avocado Salad

Jicama, Orange and Avocado Salad

Creamy avocado, citrus and crunchy jicama make a nutritious lunch when paired with chicken breast.

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Zone Tomatillo Salsa Verde

Tomatillo Salsa Verde

Enjoy this salsa verde flavored with cilantro and cumin on chopped veggies, salad or in a burrito.

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Zone Jalapeno Poppers

Jalapeno Poppers

A mild and creamy orzo pasta filling with Parmesan cheese cools down the spicy kick of jalapeno peppers. Serve these up at your next party.

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Brownie Batter Smoothie

Sue's Brownie Batter Smoothie

The taste of a brownie with the added anti-inflammatory benefits that come from tumeric and cinnamon.  

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Quick Spanish Rice

Quick Spanish Rice Side Dish

This Spanish rice recipe has nice flavor without being too spicy. In 20 minutes you’ll have a tasty side dish that is easy to prepare. Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Orzo Rice Pilaf

Orzo Rice Pilaf Side

Zone PastaRX Orzo has remarkable flavor that will make it hard to distinguish this side dish from traditional rice pilaf, but this recipe will help you lose fat. Visit our Zone Pasta section to order Zone PastaRx Orzo.

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