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Cauliflower Mash (faux potatoes)

Cauliflower-Mash (Faux Mashed Potatoes)

Looks like mashed potatoes and absorbs your meal's sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.
Yield Total Time (mins)
2 servings of 2 cups 15 minutes

Categories:

Ingredients

  • 1 16-oz bag Frozen cauliflower
  • 2 tbsp Kitchen Basics unsalted chicken stock
  • 3 1/2 tbsps 0% fat Greek yogurt
  • 1 tsp drizzle
  • Salt and Pepper - To Taste

Nutrition

Calories

89

Carbohydrates

12g

Fat

3g

Fiber

5g

Protein

7g

Instructions

  1. Cook cauliflower with the stock in microwave for 10 to 12 minutes or until cooked but still a bit crunchy, not mushy.
  2. Put all ingredients, except extra virgin olive oil, into a blender, stick blender or food processor and puree until the consistency of mashed potatoes.
  3. Serve and drizzle with extra virgin olive oil.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
48 Reviews

$26.95

$24.26 Advantage price

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