Skip to next element
Free Shipping on U.S. Orders Over $100 | Shop Now
All Recipes All Zone Recipes
Poached Flounder

Poached Flounder

Features spinach drizzled with olive oil and cauliflower-mash to go with the healthy and appetizing poached flounder.
Yield Total Time (mins)
2 30 minutes

Categories:

Ingredients

  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 cloves Garlic - chopped
  • 8 oz Flounder
  • 1 tbsp Parsley - to cover
  • Salt and pepper to taste
  • 1 tsp Oregano - to taste
  • 1/2 tbsp White wine vinegar
  • 3 cups Cooked spinach - drizzled with white wine vinegar
  • 1 Cauliflower-mash (Faux Mashed Potatoes)
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 1/2 cups Frozen peach slices - thawed
  • 2/3 cup Blueberries

Nutrition

Calories

396

Carbohydrates

41g

Fat

12g

Fiber

15g

Protein

38g

Instructions

  1. Sauté garlic in oil.
  2. Add flounder and sprinkle with parsley. Season with salt, pepper and oregano.
  3. Add wine and water.
  4. Cover and cook on high flame for 10 minutes or until done.
  5. Dress your spinach with vinegar and drizzle your Cauliflower-mash with some extra virgin olive oil.
  6. Enjoy peaches and berries for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
50 Reviews

$26.95

$24.26 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Article
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Article