Skip to next element
Limited Time Offer | Free Bottle of Olive Oil with $150 Spend | Plus Free Shipping on U.S. Orders Over $100 | Shop Now
Spanish Seafood Stew

Spanish Seafood Stew

Choose clam juice or chicken stock to make this stew stick out from the rest.
Yield Total Time (mins)
2 30 minutes



  • 1 tbsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tbsps Garlic
  • 1/3 cup drained and chopped
  • 1 tsp Thyme
  • 1 tsp Sweet paprika
  • 1/2 tsp Saffron
  • Salt and pepper to taste
  • 1 1/2 cups Clam juice or 1 1/2 cups fat-free chicken stock
  • 1/4 cup Dry white wine
  • 1 Bay leaf
  • 1 cup chopped
  • 2 cups French cut
  • 8 oz Birds Eye frozen artichoke hearts
  • 1/2 cup canned - rinsed/drained
  • 5 oz Fresh haddock
  • 2 oz Raw uncooked shrimp - peeled and deveined
  • 1 cup Strawberries













  1. In a large sauté pan over medium heat, add the olive oil and sauté the garlic and peppers about 1 minute.
  2. Add the thyme, paprika, saffron, salt and pepper. Cook on medium high for about 2 minutes, stirring constantly to prevent garlic from burning.
  3. Add the stock or clam juice, white wine, bay leaf, and bring to a boil for one minute.
  4. Add the tomatoes, string beans, artichoke hearts, and garbanzo beans. Cook for another minute on high.
  5. Lower the heat to medium and add the haddock, pushing it carefully under the ingredients in the pan. Cover the pan and let cook about two minutes.
  6. Uncover and carefully flip the haddock and add shrimp. Cook uncovered for about 5 minutes or until the haddock is flaky and fully cooked, and the shrimp is pink.
  7. Season with more salt and pepper if needed.
  8. Enjoy 1/2 cup strawberries each.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
43 Reviews


$20.66 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe