Skip to next element
ZoneRx Muffins Now Available!| Zone Balanced Meal in Minutes | Free Shipping on All U.S. Orders | Shop Now
Easy Awesome Chicken

Easy Awesome Chicken

Ginger makes chicken taste awesome, especially when its accompanied with water chestnuts, mandarin oranges, and broccoli.
Yield Total Time (mins)
1 30 minutes

Categories:

Ingredients

  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3 oz Skinless chicken breast - cut into bite-sized pieces
  • 1/2 tsp Ginger
  • 1 clove Garlic
  • Salt and pepper to taste
  • 1/2 cup Water chestnuts - sliced
  • 1/4 cup Mandarin oranges canned
  • 1 1/2 cups Broccoli
  • 1/4 cup Plain low-fat yogurt
  • 1/2 cup Strawberries - sliced

Nutrition

Calories

366

Carbohydrates

39g

Fat

13g

Fiber

8g

Protein

27g

Instructions

  1. Heat olive oil in a skillet. Add bite-sized chicken pieces into hot olive oil and brown with ginger, garlic, salt and pepper. Stir often.
  2. Add water chestnuts and mandarin oranges after 2-3 minutes. Adjust spices to taste.
  3. While chicken is cooking, prepare broccoli according to package directions (microwave is easiest).
  4. Sprinkle some additional ginger on the cooked broccoli.
  5. Cook chicken mix until chicken is cooked through, and water chestnuts have softened slightly (about 5 more minutes).
  6. Create broccoli bed on serving plate, pour chicken mixture on top and serve immediately.
  7. You may also add broccoli to chicken mix for more of a stir-fry.
  8. Have sliced strawberries with yogurt for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
37 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe