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Zone Blueberry Ricotta Oatmeal

Blueberry Ricotta Oatmeal

EASY...A delicious one-bowl meal that mixes blueberries and ricotta into a delightful oatmeal breakfast.
Yield Total Time (mins)
1 Serving 5 minutes, if oatmeal is precooked

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Ingredients

  • 18 g 2 scoops
  • 3/4 cup Cooked steel-cut oatmeal
  • 1/2 cup Blueberries
  • 1/4 cup Low-fat ricotta cheese
  • 1 1/2 tbsps Almonds - slivered

Nutrition

Calories

364

Carbohydrates

41g

Fat

12g

Fiber

9g

Protein

28g

Instructions

  1. Stir protein powder into previously cooked steel-cut oatmeal.
  2. Put into a serving bowl, add blueberries and microwave for 2 minutes.
  3. Stir in the low-fat ricotta and slivered almonds.

Zone Products In This Recipe:

Dr. Sears’ Zone Protein Powder – 12 oz.

Dr. Sears’ Zone Protein Powder – 12 oz.

4.3
Rated 4.3 out of 5 stars
34 Reviews

$24.95

$22.46 Advantage price

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