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Thick Blueberry Pancakes

Thick Blueberry Pancakes

Mash the blueberries for “syrup” to make these healthy pancakes even better.
Yield Total Time (mins)
1 Serving 15 Minutes

Categories:

Ingredients

  • 4 Egg Whites
  • 1 tsp Pure Vanilla Extract
  • 2 tbsps Oat Flour
  • 1 tbsps Wheat Germ
  • 1/4 cup Low-Fat Cottage Cheese
  • 1 1/2 tsps Olive Oil cooking spray
  • 1/2 cup Blueberries
  • 1/3 cup Blackberries

Nutrition

Calories

337

Carbohydrates

33g

Fat

10g

Fiber

6g

Protein

26g

Instructions

Whip egg whites with vanilla until thick and frothy. Whip in flour and wheat germ. Gently fold in 1/4 cup low-fat cottage cheese, blueberries and olive oil. Spray a griddle with olive oil spray. Cook over medium-high heat until golden brown. Do not under cook. Makes 4 pancakes. Mash the blackberries for "syrup".

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