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French Onion Tuna Salad and Veggie Plate

French Onion Tuna Salad and Veggie Plate

Delectable tuna salad perfect for taking to work or a party.
Yield Total Time (mins)
4 servings 20 minutes

Categories:

Ingredients

  • 1 packet Lipton Onion Soup Mix - (or to taste)
  • 1 2/3 cups Plain low-fat yogurt - Stonyfield Farms
  • 1/2 cup Light mayonnaise Hellman's
  • 10 oz Chunk light tuna in water
  • 10 cups Baby spinach - washed and spun dry
  • 2 cups thinly sliced
  • 2 cups thinly sliced
  • 1/2 lb Carrots - cut or grated
  • 1 1/3 cups Seedless grapes

Nutrition

Calories

336

Carbohydrates

36g

Fat

10g

Fiber

6g

Protein

27g

Instructions

  1. Combine onion soup mix, yogurt, and mayonnaise. Stir well, cover and refrigerate for at least 1 hour.
  2. Mix in tuna.
  3. Divide salad ingredients among 4 serving plates or containers with snap-on lids.
  4. Divide tuna mixture into 4 portions and spoon over salad vegetables.
  5. Serve or transport in bowls with fitted lids.
  6. Serve grapes for dessert or right in the salad.

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