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Chipolte Tuna Plate

Chipolte Tuna Plate

Chipolte gives this tuna garden salad some zip, and the lettuce, cherry tomatoes, green beans, onions and citrus are as flavorful as you'd expect.
Yield Total Time (mins)
1 Serving 30 minutes

Categories:

Ingredients

  • 2 tsps Dr. Sears' Extra Virgin Olive Oil
  • 1 cup Onions - chopped
  • 1/4 tsp Chipotle - (chili pepper) to taste
  • 1 cup Cherry tomates
  • 3 cups Lettuce
  • 2 cups Green beans - steamed
  • 3 oz Chunk light tuna in water
  • 2 tbsps Fresh squeezed lemon juice - 1/2 lemon
  • 1/2 tsp Dried dill - or 1 tsbp fresh dill
  • Salt and pepper - to taste

Nutrition

Calories

360

Carbohydrates

42g

Fat

11g

Fiber

12g

Protein

30g

Instructions

  1. Bring a pot of water to a boil and gently steam the beans al dente.
  2. Drain and plunge in cold water to halt cooking. Drain again and set aside.
  3. In sauté pan heat olive oil.
  4. Add onions, chipotle and tomatoes.
  5. Gently steam the beans.
  6. Plate the lettuce and top with sauté and beans, then the tuna.
  7. Drizzle with lemon juice, dill, salt and pepper.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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