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Tuna Orzo Salad

Tuna Orzo Salad

This refreshing tuna salad may become a staple meal. Prepare in a bowl and it is easy to transport for lunch at the office. Visit our Zone Pasta section to order Zone PastaRx Orzo.
Yield Total Time (mins)
1 Serving NA

Categories:

Ingredients

  • 1/4 cup Zone PastaRx Orzo
  • 1 Tbsp Sun-dried tomatoes - (drained oil packed) chopped
  • 1/2 Tbsp Capers - drained
  • 2 Tbsp Red onion - chopped
  • 1 oz Tuna - drained
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 1/2 tsp Anchovy paste
  • 1 tsp Lemon juice
  • 1/2 Tbsp Red wine vinegar
  • to taste Salt and pepper
  • 1 Tbsp Fresh basil leaves
  • 1/3 cup Berries

Nutrition

Calories

329

Carbohydrates

33g

Fat

11g

Fiber

4g

Protein

24g

Instructions

  1. Prepare Zone orzo according to package directions. Drain and rinse in cold water to stop cooking. Drain again. Put the orzo in a large bowl.
  2. Stir the sun-dried tomatoes, capers, onion, and tuna into the orzo.
  3. In a separate bowl mix the extra virgin olive oil, anchovy paste, lemon juice, vinegar, salt, pepper, and basil together.
  4. Toss the orzo salad with the dressing.
  5. Add the berries to the salad (or eat them for dessert).

Zone Products In This Recipe:

Dr. Sears’ Zone PastaRx® Orzo

Dr. Sears’ Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
51 Reviews

$15.95

$14.36 Advantage price

Quick Shop
Dr. Sears’ Zone Extra Virgin Olive Oil

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
50 Reviews

$26.95

$24.26 Advantage price

Quick Shop

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