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Tuna and White Bean Salad with Arugula

Tuna and White Bean Salad with Arugula

Baby arugula is less spicy than the longer leaf variety and goes well with the white bean and tuna.
Yield Total Time (mins)
4 servings 15 minutes



  • 5 cups sliced if large
  • 5 cups thinly sliced
  • 2/3 cup minced
  • 1/2 large and thinly sliced
  • 4 Roma tomatoes - thinly sliced or diced (medium sized)
  • 2 cups and thinly sliced
  • 1 (15 oz) can BUSH'S
  • 10 oz Chunk light tuna in water - drained
  • 1/4 cup drained
  • 1/2 cup Low-fat feta - crumbled
  • 1 2/3 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/4 cup Orange juice - fresh squeezed
  • 2 tsps Dijon mustard
  • 1 clove Garlic - minced
  • 1/2 tsp Red pepper flakes
  • Ground black pepper - to taste
  • 2 tsps minced
  • 1 3/4 cups Grapes













  1. Layer and divide tuna-white bean salad ingredients on 4 serving plates on a bed of greens.
  2. Combine dressing ingredients in a small jar.
  3. Cover, shake, then spoon over salads before serving, or divide between 4 small bottles, then cover, and refrigerate for packed lunches.
  4. Serve grapes for dessert.
  • Look for small bags of pre-washed, baby arugula leaves (about 3-inches long) in the produce section of natural foods stores and supermarkets. It will be less spicy than long arugula leaves. If you can’t find arugula, substitute a spring salad mix or baby greens salad mix.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
32 Reviews


$20.66 Advantage price

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