- 5 oz can Chunk light tuna in water - drained
- 1 Apple chopped - unpeeled
- 2 stalks Celery - chopped
- 2 tbsps Hellman's
- 2 tsps Apple cidar vinegar
- 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
- 1/2 cup Cucumber
- 6 cups Romaine lettuce - torn
- 4 tsps part skim milk
- 2 tsps Crushed walnuts - sprinkle on top
- 1/2 (16 oz) can Amy's Light in Sodium - Minestrone Soup - side item
- Mix all the ingredients together for a great and satisfying lunch (except lettuce, walnuts and soup).
- Plate it on a bed of lettuce topped with walnuts and serve with 1 cup of Amy's Light in Sodium-Minestrone with a little cheese topping for a complete meal.
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