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Tex-Mex Bean and Meat Loaf with Guacamole

Tex-Mex Bean and Meat Loaf with Guacamole

A well Zone-stocked refrigerator, freezer, and pantry will make assembling this meal a breeze.
Yield Total Time (mins)
4 Servings 20 minutes prep plus 60 minutes cooking



  • 2 Egg whites
  • 1/2 cup Kidney beans
  • 1 tbsp Chili powder
  • 1 tsp Ground cumin
  • 1 tbsp Low sodium soy sauce
  • 1/3 cup Steel cut oats - uncooked
  • 10 oz Lean ground turkey breast
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tbsps Dried onion flakes
  • 1/2 cup Green beans - fresh or thawed frozen
  • 1 cup Red bell pepper - or yellow bell pepper (minced)
  • 1 (14.5 oz) can gently mashed with a fork (don't drain)
  • 7 cups Romaine lettuce
  • 1 1/3 cups Shredded carrot
  • 2 cups Thinly sliced celery
  • 2 cups thinly sliced cucumber
  • 2 cups Strawberries
  • 1/4 cup Low-fat cheddar cheese - (1 oz) or Monterey Jack cheese (grated)
  • 1 cup Avocado
  • 1/3 cup fresh-squeezed lime juice
  • 1 clove Garlic - minced
  • 1 tsp Hot sauce
  • Black pepper - to taste













  1. Preheat oven to 350°F.
  2. Mist a 9x5 loaf pan with olive oil cooking spray.
  3. Combine eggs, beans, spices, and soy sauce in food processor or blender. Cover and blend until smooth.
  4. Pour into 2-quart mixing bowl.
  5. Add oats, meat, olive oil, onion flakes, green beans, bell pepper, and half the diced tomatoes.
  6. Mix with clean, bare hands and press into pan.
  7. Top with remaining mashed, diced tomatoes.
  8. Bake uncovered for 1 hour until meatloaf is firm to the touch and pulls away from sides of pan.
  9. Mix salad ingredients in a large mixing bowl.
  10. Arrange on 4 serving plates.
  11. Mash avocado, lime juice and hot sauce with pepper until smooth.
  12. Spoon over salads.
  13. Cut loaf into 8 slices.
  14. Divide between serving plates and serve immediately.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
32 Reviews


$20.66 Advantage price

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