Ingredients
- 1/2 cup Blueberries
- 1/4 cup Mandarin oranges canned - in water
- 1/2 cup Strawberries
- 2 tsps Mint leaves - (good for your stomach) to taste
- 3 tbsps Slivered almonds
- 3/4 cup 0%-Fat Greek yogurt
- 1/3 cup 2% Milk
- Touch of optional
Nutrition
Calories
332
Carbohydrates
36g
Fat
11g
Fiber
6g
Protein
26g
Instructions
- Blend all ingredients.
- This should fill you up for 4 hours easily. Use frozen, fresh, and canned fruits (in water). If you want it thicker, use ice; thinner water. Add just a touch of stevia if the fruit is a bit sour.