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Spa Smoothie

Spa Smoothie

Quite refreshing smoothie with berries, mandarin oranges, and a touch of mint. Perfect for a spa day or if you just want something tasty.
Yield Total Time (mins)
1 5 minutes

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Ingredients

  • 1/2 cup Blueberries
  • 1/4 cup Mandarin oranges canned - in water
  • 1/2 cup Strawberries
  • 2 tsps Mint leaves - (good for your stomach) to taste
  • 3 tbsps Slivered almonds
  • 3/4 cup 0%-Fat Greek yogurt
  • 1/3 cup 2% Milk
  • Touch of optional

Nutrition

Calories

332

Carbohydrates

36g

Fat

11g

Fiber

6g

Protein

26g

Instructions

  1. Blend all ingredients.
Note:
  • This should fill you up for 4 hours easily. Use frozen, fresh, and canned fruits (in water). If you want it thicker, use ice; thinner water. Add just a touch of stevia if the fruit is a bit sour.

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