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Shrimp, Asparagus & Tomato Salad with White Bean

Shrimp, Asparagus & Tomato Salad with White Bean

Serve this shrimp and vegetable salad immediately or cover and chill it for later.
Yield Total Time (mins)
4 Servings 35 minutes

Ingredients

  • 3 cups College Inn Light and Fat Free Chicken broth
  • 10 oz Raw shrimp - peeled (medium to large)
  • 1 1/2 cups Water
  • 40 spears cut into 1-inch pieces
  • 1 1/2 cups Red onion - cut into rings
  • Ice cold water
  • 20 and thinly sliced
  • 1 (15-oz) can Bush's
  • 2 oz Low-fat feta - coarsely crumbled
  • 1/3 cup Capers - drained
  • 1/3 cup Fresh squeezed lemon juice - 1-2 lemons
  • 2 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tsps crumbled basil - or 2 tablespoons fresh basil
  • 2 Garlic cloves - finely minced or pressed
  • 2 tsps Italian seasoning
  • Salt and pepper - to taste

Nutrition

Calories

338

Carbohydrates

35g

Fat

11g

Fiber

10g

Protein

29g

Instructions

  1. Bring broth to boil in large saucepan or deep skillet over medium-high heat. Reduce to medium low and immediately add shrimp.
  2. Cover and simmer for 2 minutes. Turn off heat, uncover, and allow to cool for 10 minutes.
  3. Bring water to boil in 3-quart saucepan fitted with collapsible metal steamer or pasta insert.
  4. Add asparagus spears, then tips, then onions. Cover and steam until just tender and easily pierced with a fork, about 5 to 7 minutes, depending on size.
  5. Plunge vegetables in bowl of ice water, then drain well and transfer to large salad bowl.
  6. Add tomatoes, beans, cheese, and capers to bowl with asparagus. Drain the cooked shrimp and add to the bowl.
  7. Combine dressing ingredients, stir, and pour over salad.
  8. Toss to coat, then divide between 4 large serving plates and serve immediately or cover and chill for 1-4 hours.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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