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Rosemary Chicken a la Lisa

Rosemary Chicken a la Lisa

Rosemary brings added flavor to this beautiful dish of chicken, spinach, and cauliflower.
Yield Total Time (mins)
2 Servings 1 hour

Categories:

Ingredients

  • 1 clove Garlic - pressed
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Kitchen Basics unsalted vegetable stock - divided
  • 10 cups Spinach - washed
  • 3 tsps Fresh rosemary - divided
  • 1 tsp Butter - divided
  • 6 oz Boneless chicken breast - pounded 1/4
  • 2 tsps Cornstarch
  • 1/4 cup White wine
  • 1/4 cup Sargento - shredded
  • 4 cups Cauliflower - steamed
  • 3 cups Strawberries - dessert

Nutrition

Calories

389

Carbohydrates

38g

Fat

13g

Fiber

12g

Protein

31g

Instructions

  1. In a large skillet sauté garlic in olive oil over low heat until translucent.
  2. Add 1/4 of the stock, spinach and 1 teaspoon rosemary. Cover and cook until wilted.
  3. In medium skillet melt butter over medium heat. Sauté chicken until cooked.
  4. Place chicken on top of spinach in large skillet.
  5. Mix cornstarch with 3/4 cup stock and wine and add to medium skillet.
  6. Put remaining rosemary in pan with broth. Cook until thickened.
  7. Pour over chicken and spinach. Top chicken with cheese and melt.
  8. Serve with steamed cauliflower drizzled with extra virgin olive oil.
  9. Have strawberries for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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