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Poached Veggie Egg Snack

Garden Omelet Muffin

Parmesan egg-white omelet muffins blended with spinach, onions and artichoke hearts give you a taste of your garden in every bite.
Yield Total Time (mins)
4 20 minutes

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Ingredients

  • 1 cup Salsa
  • 2 tsp Dr. Sears' Zone Extra Vrigin Olive Oil
  • 3/4 cup Egg Beaters-whites
  • 2 cups Spinach - chopped
  • 1 1/2 cups Onion - minced
  • 4 leaves separated
  • 4 tsp Parmesan cheese - grated

Nutrition

Calories

99

Carbohydrates

11g

Fat

3g

Fiber

2g

Protein

8g

Instructions

  1. Preheat oven to 350°F.
  2. Evenly divide the salsa in bottoms of 4 ramekins.
  3. In a bowl mix olive oil, egg whites and chopped veggies and pour over salsa in ramekin.
  4. Top each with 1 teaspoon of grated Parmesan.
  5. Place ramekins on baking sheet and bake for 10-15 minutes until the egg is cooked as much as you like it.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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