Skip to next element
Free Shipping Now Available! | U.S. Orders | No Minimums | Shop Now
Papered Fish

Papered Fish

This recipe comes from Daniel Cortes Romo, a Mexican television star, who loves to cook. He shared this recipe during a presentation at the second Conference on Anti-Inflammatory Medicine in Cancun.
Yield Total Time (mins)
1 30 minutes

Categories:

Ingredients

  • 4 1/2 oz White fish
  • 1 Red bell pepper - sliced
  • 3/4 cup Onions - chopped
  • 5 Mushrooms - sliced
  • 3 Olives - sliced
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil - divided
  • 1/4 cup Prickly pear
  • 1 tbsp Mustard
  • Salt and pepper - to taste
  • 1 cup Green beans
  • 1/2 cup Strawberries - sliced

Nutrition

Calories

366

Carbohydrates

40g

Fat

11g

Fiber

12g

Protein

31g

Instructions

  1. Preheat oven to 425°.
  2. Cut a 12-inch piece of aluminum foil.
  3. Slice the vegetables and the olives and place half of them on the foil as a bed.
  4. Brush mustard on both sides of the fish, plus salt and pepper and then cover the fish with more vegetables and 1 teaspoon olive oil.
  5. Tightly fold foil and place in the oven for about 15 minutes or until fish flakes.
  6. Boil or microwave the green beans, drain and plate with the fish and roasted vegetables.
  7. Drizzle the green beans with 1/2 teaspoon of olive oil.
  8. Finish your meal with sliced strawberries.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe