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Oscar's Easy Delicious Chicken

Oscar's Easy Delicious Chicken

Chicken is a snap to make in this easy recipe with spinach and spices.
Yield Total Time (mins)
2 Servings 45 minutes

Categories:

Ingredients

  • 6 oz Boneless chicken breast
  • cookling oil spray
  • 1 tsp Oregano
  • 2 tsps Dried parsley
  • 1 clove Garlic minced
  • 1 tsp Paprika
  • 2 tbsps Fresh squeezed lemon juice - juice of 1 lemon
  • 6 cups Spinach - sauteéd
  • 1 1/2 tsps Dr. Sears' Extra Virgin Olive Oil - (for spinach)
  • 1 clove Garlic - minced
  • 3 Tomatoes - sliced
  • 3 Cucumbers - sliced
  • 1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil - drizzled
  • Salt and pepper - to taste
  • 2 cups Strawberries - dessert
  • 1/2 cup plain low-fat yogurt

Nutrition

Calories

328

Carbohydrates

34g

Fat

11g

Fiber

9g

Protein

28g

Instructions

  1. Place chicken on a cookie sheet that has been sprayed with olive oil spray.
  2. Coat with spices and lemon juice on each side.
  3. Bake at 350ºF until fork tender.
  4. Divide chicken and serve with garlic sauteéd spinach and tomatoes and cucumbers drizzled with extra virgin olive oil.
  5. Complete your meal with strawberries and yogurt.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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