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Orange Herbed Chicken Stew

Orange Herbed Chicken Stew

Here is a Zone chicken stew recipe, perfect for those days when the weather outside is frightful.
Yield Total Time (mins)
1 Serving NA

Ingredients

  • 3 oz Boneless chicken breast - diced
  • 1 tbsp Cider vinegar
  • 1 tbsp Parsley - chopped
  • 1/2 tsp Garlic - chopped
  • Salt and pepper - to taste
  • 1/2 cup Onions - chopped
  • 3 cups Mushrooms - sliced
  • 1/4 cup Fresh squeezed orange juice
  • 2 tbsps Water
  • 1/2 cup Mandarin oranges
  • 1/2 tsp Orange extract
  • 1/2 cup Brussels sprouts - frozen
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil

Nutrition

Calories

361

Carbohydrates

39g

Fat

13g

Fiber

7g

Protein

29g

Instructions

  1. In a medium sauté pan heat 1/2 teaspoon oil. Add chicken, vinegar, parsley, garlic, and salt and pepper.
  2. In a second sauté pan heat remaining oil and sauté onion and mushrooms until they soften. Add orange juice, water, and mandarin oranges to the first pan and simmer for 3 minutes.
  3. Place mushroom mixture in a serving bowl and top with chicken mixture.
  4. Prepare Brussels sprouts as directed by package, drizzled with extra virgin olive oil, salt and pepper.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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