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Midday Omelet

Midday Omelet

Salsa and the Canadian bacon make this omelet a great midday treat.
Yield Total Time (mins)
1 Serving 20 minutes

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Ingredients

  • 1/3 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 cup Egg Beaters - whites
  • 2 slices Canadian bacon - chopped (1 1/2 oz)
  • 2 tbsps part skim milk
  • 6 Sliced olives
  • 1/4 cup Salsa
  • 1 cup Mott's natural unsweetened applesauce
  • 1 tbsp Almonds - sliced

Nutrition

Calories

303

Carbohydrates

29g

Fat

11g

Fiber

4g

Protein

25g

Instructions

  1. Heat the oil in a cooking oil-sprayed skillet.
  2. Add egg whites and cook until slightly set.
  3. Add Canadian bacon, cheese and olives. Fold, turn and heat until cooked.
  4. Serve with salsa.
  5. Have applesauce and almonds for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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