Ingredients
- Fruit Salad:
- 1 cup Mandarin oranges canned - (in water) cut in half
- 1 cup Strawberries - sliced
- 1/2 cup Blueberries
- 3 tbsps Fresh cilantro leaves - chopped
- 1 tbsp Lime juice - fresh squeezed
- 1/8 tsp Ground cumin
- 1/8 tsp Ground black pepper
- Chicken & Beans:
- 4 tsps Dr. Sears' Zone Extra Virgin Olive Oil
- 7 oz Skinless chicken breasts
- 1/4 cup Fresh cilantro leaves - chopped
- 1/4 cup Kitchen Basics unsalted chicken stock
- 1 tbsp Red wine vinegar
- 1 tsp Chili powder - or to taste
- 2 oz Canned green chilies - chopped (1/2 can)
- 2/3 cup Black beans canned
Nutrition
Calories
364
Carbohydrates
36g
Fat
12g
Fiber
9g
Protein
28g
Instructions
- Mix mandarin oranges with the rest of the fruit salad ingredients in a medium-sized bowl. Cover and chill. Stir a few times until ready to serve.
- Heat oil in a large skillet.
- Add chicken, reduce heat and cook about three minutes per side, turning once until lightly browned and no longer pink in the center.
- Remove chicken from the pan. Reduce heat to medium.
- Add cilantro leaves, chicken broth, vinegar and chili powder.
- Stir in chilies.
- Boil until sauce is reduced by half, about 3 minutes.
- Warm the beans in a separate pan.
- Reduce heat to low and return chicken to the pan.
- Turn several times to coat with sauce, place chicken on dinner plates and top with remaining sauce next to the beans.
Zone Products In This Recipe:
