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Italian Stew

Italian Stew

A tasty blend of Italian spices in this turkey vegetable stew.
Yield Total Time (mins)
1 serving 25 minutes

Ingredients

  • 3 oz Lean ground turkey breast
  • 1 cup Onion - chopped
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 clove Garlic - minced
  • 1 (14.5 oz) can Tomatoes
  • 1 1/2 cups Zucchini - sliced
  • 1 cup Water
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/4 tsp Ground red pepper
  • Salt and pepper - to taste
  • 2 tsps Beef bouillon

Nutrition

Calories

344

Carbohydrates

39g

Fat

11g

Fiber

9g

Protein

28g

Instructions

  1. In 2-quart saucepan, brown meat and onion in olive oil.
  2. Add garlic and cook one more minute.
  3. Toss in the rest of the ingredients and simmer until the zucchini is the texture you want and the meat is tender.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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