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Fiddleheads and Herbs

Fiddleheads and Herbs

Dijon mustard, garlic and Tabasco add a tangy kick to tender steamed fiddleheads.
Yield Total Time (mins)
4 servings NA

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Ingredients

  • 4 cups (20 oz.) Fiddlehead Ferns (rinsed and trimmed)
  • 1 tbsp Dr. Sears Extra Virgin Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 3 tbsps Dijon Mustard
  • 3 tbsps Water
  • 1 clove Garlic (minced)
  • 2 drops Tabasco
  • 1/2 tsp Basil
  • Salt & Pepper

Nutrition

Calories

93

Carbohydrates

8g

Fat

4g

Fiber

0g

Protein

6g

Instructions

  1. Steam the fiddleheads over hot water for about 15 minutes or until tender.
  2. Meanwhile, mix the dressing ingredients and stir well.
  3. Toss fiddleheads in dressing just before serving.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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