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Exotic Salad

Exotic Salad

A taste of the Orient with eggs and vegetables in this unique salad recipe.
Yield Total Time (mins)
1 30 minutes

Categories:

Ingredients

  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup chopped in large pieces
  • 3/4 cup chopped in large pieces
  • 2 tbsps canned - chopped
  • 1 tsp Fresh ginger - chopped very fine
  • 1/2 cup Egg Beaters-whites - beaten (or 4 egg whites)
  • 1 oz Low-fat Swiss cheese - chopped small
  • 1 tsp Parmesan cheese - grated
  • Salt and pepper - to taste
  • 1/3 cup Mandarin oranges - in water

Nutrition

Calories

322

Carbohydrates

31g

Fat

11g

Fiber

5g

Protein

26g

Instructions

  1. Stir fry onions, snow peas and ginger in oil until onions are translucent.
  2. Lower heat and add eggs, cheeses and salt and pepper.
  3. Stir quickly as egg beaters or egg whites take very little time to cook.
  4. Remove from heat and continue to stir until cheeses are melted.
  5. Add seasoning to taste.
  6. Serve hot topped with mandarin orange slices.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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