Skip to next element
Free Shipping Now Available! | U.S. Orders | No Minimums | Shop Now
Eggplant Salad

Eggplant Salad

This is a super easy and quick eggplant recipe that is great for getting in your daily vegetables in a tasty way.
Yield Total Time (mins)
1 60 with cooling time



  • 1 Eggplant - (large)
  • 2 1/2 oz Low-fat feta - crumbled (I use one with sundried tomatoes & basil in it)
  • 2 medium Tomatoes - chopped
  • 1 clove (or to taste)
  • 2 tbsps Fresh parsley - chopped (or to taste)
  • Salt and pepper - (to taste)
  • 1 cup Mandarin oranges













  1. Pierce eggplant with fork.
  2. Place on grill pan (medium high) or on an outside grill and cook for 15 to 20 minutes turning frequently. Eggplant will become soft and “deflated.” Set aside to cool.
  3. Cut eggplant in half and with a spoon and remove most of the seeds. Coarsely chop the eggplant.
  4. In a food processor add chopped eggplant, tomatoes, garlic, parsley, salt and pepper.
  5. Pulse a few times to evenly mix all ingredients, giving the salad a coarse texture. If you prefer it smooth and creamy, blend for 45 to 60 seconds.
  6. Plate salad and top with feta cheese.
  1. If you don’t have a food processor, you can dice the eggplant and tomatoes into a mixing bowl, adding in the garlic, parsley, salt and pepper. This will produce a beautiful rustic-style salad. Have mandarin orange slices for dessert.

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe