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Easy Creamy Spinach Dip

Easy Creamy Spinach Dip

Great for dipping veggies in for a party or a snack.
Yield Total Time (mins)
5 servings of 1/2 cup NA

Ingredients

  • 1 tbsp Shallot - peeled (a small shallot)
  • 1 (5 oz) can Water chestnuts - rinsed
  • 1/3 cup Low-fat cream cheese - (Neufchâtel)
  • 1/2 cup Low-fat cottage cheese
  • 1/4 cup 0%-Fat Greek yogurt
  • 1 tbsp Fresh-squeezed lemon juice
  • 1/2 tsp Salt
  • Black pepper - to taste
  • 8 oz Baby spinach
  • 2 tbsps Fresh chives - chopped
  • Zone-favorable vegetables for dipping

Nutrition

Calories

83

Carbohydrates

8g

Fat

3g

Fiber

2g

Protein

7g

Instructions

  1. Pulse shallot and water chestnuts in a food processor until coarsely chopped.
  2. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined.
  3. Add spinach and chives and pulse until incorporated.
  4. Cut up some Zone-favorable veggies and you're all set.

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