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Disguised Chicken with Green Beans

Disguised Chicken with Green Beans

A new spin on the classic chicken and green beans, plus salad is so good it doesn't need dressing.
Yield Total Time (mins)
2 marinate overnight plus 30 minutes

Categories:

Ingredients

  • 2 Tomatoes - quartered
  • 1 cup Red onions - rough chop
  • 1/4 cup Fresh basil
  • 3 cups Green beans
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Onion - sliced into rings
  • 1 1/2 cups Mushrooms - sliced
  • 1 can Campbell's Beef Consomme'
  • 2 tsps Cornstarch
  • 3/4 cup Cooked chicken breast - sliced
  • 2 tbsp Parmesan cheese
  • 10 sliced

Nutrition

Calories

344

Carbohydrates

38g

Fat

9g

Fiber

10g

Protein

30g

Instructions

Make the fresh tomato salad the day before:
  1. In a low storage bowl, quarter tomatoes, catching the juice.
  2. Rough chop the red onion along with fresh-chopped basil.
  3. Add onions and basil to juice and tomatoes.
  4. Toss and refrigerate for 24 hours, shaking occasionally.
And now for the meal...
  1. Steam green beans until 1/2 cooked (about 10 minutes).
  2. Heat oil in another pan, add onion rings, sauté until they begin to soften, remove and add to the green beans.
  3. In the same pan, saute mushrooms in 1/4 cup undiluted consomme for 2 minutes then toss with green beans, and re-steam mixture for 10 minutes.
  4. Add remaining consomme to onion/mushroom pan, thicken with cornstarch, add chicken breast and simmer on low until beans are done.
  5. Plate green beans, top with chicken, drizzle thickened consomme over all, and sprinkle with cheese and olives.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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