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Dijon Mustard and Tarragon Chicken

Dijon Mustard and Tarragon Chicken

Seasoned chicken wrapped in bacon, with a fresh salad and fruit yogurt dessert...sign me up.
Yield Total Time (mins)
1 Serving 60, plus time to marinate

Categories:

Ingredients

  • 3 oz Boneless chicken breast
  • Salt and pepper - to taste
  • 1 tbsp Dijon mustard
  • 1 tsp Tarragon
  • 1 slice Turkey bacon
  • 3 cups Baby spinach
  • 1 Tomato
  • 1/4 cup Chopped mushrooms
  • 1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil - drizzle
  • 2 tbsps Zone Herbed Dressing
  • 1/2 cup Strawberries
  • 1/4 cup Blackberries
  • 1/4 cup Grapes
  • 2 tbsps Plain low-fat yogurt
  • Cinnamon - to taste
  • Nutmeg - to taste
  • 1 1/2 cups Green beans - steamed
  • 1 tsp Dr. Sears' Zone extra virgin olive oil - drizzle
  • Salt and pepper - to taste

Nutrition

Calories

355

Carbohydrates

42g

Fat

9g

Fiber

13g

Protein

29g

Instructions

  1. Rub chicken breast with salt, pepper, Dijon mustard and tarragon.
  2. Place in Ziplock bag and refrigerate for 30-60 minutes.
  3. Preheat oven to 350ºF.
  4. Wrap bacon around chicken. Bake for 40 minutes or until internal temperature is 180ºF.
  5. Prepare salad made with: baby spinach, tomato, and mushrooms.
  6. Toss with extra virgin olive oil and Zone Herbed Dressing.
  7. For dessert: In a bowl mix strawberries, blackberries and grapes with yogurt. Sprinkle with cinnamon and nutmeg.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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