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Zone Crab & Cheese Omelet & Oatmeal with a Twist

Crab & Cheese Omelet & Oatmeal with a Twist

This seafood omelet is paired quite nicely with the tasty oatmeal. The delicious twist in the oatmeal is the addition of peanut butter.
Yield Total Time (mins)
1 Serving 15 Minutes

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Ingredients

  • 1/2 Cup Egg Beaters - Whites
  • 1 oz Canned
  • 1/2 Slice Low-Fat Pepper Jack Cheese
  • 2/3 Cup Cooked Steel Cut Oats
  • 1/2 tsp Cinnamon
  • 1/3 Banana - Cut into Chunks
  • 1/4 Cup Blueberries
  • 2 tsps Peanut Butter
  • Stevia - To Taste

Nutrition

Calories

346

Carbohydrates

40g

Fat

10g

Fiber

6g

Protein

26g

Instructions

  1. Mix the Egg Beaters and crabmeat in a bowl.
  2. Spray a small skillet with olive oil cooking spray and heat to medium-high.
  3. Add the egg mix and top with the cheese slice.
  4. While the omelet is cooking, warm the pre-cooked oats, cinnamon, chopped up banana, and blueberries in the microwave.
  5. Stir in peanut butter and stevia (to taste).
  6. The heat from the oatmeal melts the banana.

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