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Chicken with Avocado Dip

Chicken with Avocado Dip

Use the zesty avocado dip as a dressing or on the side with the chicken and spinach salad.
Yield Total Time (mins)
1 25 minutes

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Ingredients

  • 3 tbsp ripe
  • 1/3 cup ripe
  • 1 tbsp Lime juice - fresh squeezed
  • 3 oz Boneless skinless chicken breast - grilled
  • 3 cups Baby spinach
  • 1 cup Mushrooms
  • 2 slices Red onion
  • 3 tbsps Zoned Herb Dressing
  • 1 cup Frozen Brussels sprouts - microwaved
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil - drizzle
  • salt and pepper - to taste

Nutrition

Calories

358

Carbohydrates

39g

Fat

10g

Fiber

15g

Protein

36g

Instructions

  1. In a blender blend together avocado, mango and lime juice.
  2. Grill the chicken breast and top with avocado dressing (or on the side).
  3. Serve with spinach salad topped with Zoned Herb Dressing (made ahead of time) and Brussels sprouts drizzled with extra virgin olive oil, salt and pepper.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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