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Chicken Taco Salad

Chicken Taco Salad

Zoneful salad contains no tortillas but lettuce instead as a fresher alternative.
Yield Total Time (mins)
2 30 minutes

Categories:

Ingredients

  • 5 oz Ground chicken breast
  • 1/4 cup Salsa
  • 2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 cup Onion - chopped
  • 1 clove Garlic - pressed
  • 1/2 tsp Chili powder
  • 1 Bay leaf
  • 1/3 cup Black beans canned - rinsed/drained
  • 1 cup Water
  • Salt and pepper - to taste
  • 5 cups Lettuce - torn
  • 2 tbsps part skim milk
  • 2 cups Cucumber
  • 2 Green onions - chopped
  • 14 Black olives
  • 1/2 cup Salsa
  • 1 Apple - shared

Nutrition

Calories

323

Carbohydrates

38g

Fat

11g

Fiber

9g

Protein

28g

Instructions

  1. Brown the chicken in 1/4 cup of salsa in a skillet. Set aside to cool.
  2. Wipe pan with a paper towel and add olive oil in skillet.
  3. Heat to medium to sauté the onion for a couple of minutes before adding the garlic and then add the chili powder, bay leaf and black beans.
  4. Stir for a minute or so and then add a cup of water, salt and pepper. Let the beans heat through.
  5. Remove the bay leaf.
  6. In two bowls, layer the lettuce, chicken/bean mix, mozzarella cheese, cucumber, green onions, black olives and salsa.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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