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Chicken Kali

Chicken Kali

A long-time Zone favorite, the Chicken Kali will warm you up and excite your taste buds.
Yield Total Time (mins)
1 serving 30 minutes

Categories:

Ingredients

  • 1 cup Green beans
  • 1 1/2 tsps Dr. Sears' Extra Virgin Olive Oil
  • 3 oz Boneless skinless chicken breast
  • 1 cup Vidalia onion - chopped
  • 1 clove Garlic - to taste
  • 1 tsp minced
  • 1 tsp Curry powder
  • 1 tsp Dried mint
  • 1 Red bell pepper
  • 2 tbsps Kitchen Basics unsalted chicken stock
  • 1 tsp Low-sodium soy sauce
  • 1/4 cup drained
  • 1 tsp Slivered almonds

Nutrition

Calories

345

Carbohydrates

39g

Fat

11g

Fiber

10g

Protein

25g

Instructions

  1. In a large pot fitted with a steaming basket, bring 1 inch of water to boil.
  2. Add green beans to the basket and steam until crisp-tender, 10 minutes. Remove from basket and drain.
  3. Time it so the beans are finished with the chicken.
  4. Stir fry chicken strips and onion in hot olive oil.
  5. Sprinkle with spices to taste (start out with about 1 tsp. each).
  6. Add chicken stock and soy sauce.
  7. When chicken is cooked through, add red pepper and mandarin oranges and stir fry until heated through, about 2 minutes.
  8. Add the almond slivers just before serving.
  9. Serve with steamed green beans.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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