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Chicken, Grapefruit and Raisin Salad

Chicken, Grapefruit and Raisin Salad

Enjoy this fresh citrus salad perfect for a great tasting lunch.
Yield Total Time (mins)
2 30 minutes

Categories:

Ingredients

  • 1 tbsp Raisins
  • Cooking spray - olive oil Pam
  • 6 oz Boneless skinless chicken breast - grilled
  • Salt and pepper - to taste
  • 10 cups Arugula
  • 1 sections
  • 1/2 cup Carrots - grated
  • 1 cup Cherry tomatoes - halved
  • 1 Cucumber - sliced
  • 1/4 Avocado - chopped
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/4 tsp Salt
  • 2 tbsps Fresh squeezed lemon juice - to taste
  • 1 cup Strawberries

Nutrition

Calories

329

Carbohydrates

37g

Fat

12g

Fiber

9g

Protein

24g

Instructions

  1. Soak raisins in cold water to soften.
  2. Lightly oil chicken (with cooking spray), salt and pepper and cook on pre-heated grill.
  3. Divide and mix the salad ingredients between 2 large serving bowls.
  4. Coarsely chop the arugula.
  5. Peel and section grapefruit.
  6. Grate the carrots.
  7. Cut cherry tomatoes into halves
  8. When chicken is cooked, cut into strips.
  9. Dress with an emulsion of olive oil, salt and lemon juice.
  10. Enjoy strawberries for dessert or put them right in the salad.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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