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Chicken Cacciatore with Broccoli

Chicken Cacciatore with Broccoli

A delicious and healthier Zone translation of this typical Italian meal with chicken, broccoli, and a tomato and basil red sauce.
Yield Total Time (mins)
1 serving 30 minutes

Categories:

Ingredients

  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive oil
  • 3 oz Boneless skinless chicken breast
  • 1/2 cup Chopped onion
  • 3/4 cup Chopped green pepper
  • 1/2 cup Chopped celery
  • 3/4 cup Classico tomato and basil red sauce
  • 1/2 cup Water
  • 2 cups Broccoli - fresh or frozen

Nutrition

Calories

348

Carbohydrates

39g

Fat

11g

Fiber

10g

Protein

28g

Instructions

  1. In a large, high-sided skillet, heat olive oil, tilting pan to coat. Brown the chicken over medium heat.
  2. Add onion, pepper and celery. Stir fry until vegetables are tender (Add a little water if needed).
  3. Add tomato sauce and water. Heat thoroughly, stirring occasionally.
  4. Place broccoli on top of the mixture. Cover and cook on low, simmering for about 15 minutes until broccoli is steam- cooked.
  5. Stir broccoli into mixture and serve. If too thick, add more water.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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