Ingredients
- 1 Cauliflower-mash (Faux Mashed Potatoes) - (see recipe in sides and snacks)
- 6 oz Boneless skinless chicken breast
- Salt and pepper - to taste
- 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
- 1 cup Onions - chopped
- 8 oz Fresh mushrooms - sliced 1/4 inch thick
- 1/2 cup Water
- 10 oz Fresh spinach
- 1 tbsp Vinegar - drizzle
- 2 Peaches
Nutrition
Calories
373
Carbohydrates
42g
Fat
11g
Fiber
13g
Protein
35g
Instructions
- Prepare the Faux Mashed Potatoes (i.e., cauliflower mash) and cook while preparing the chicken.
- Preheat oven to 400°F.
- Season chicken on all sides with salt and ground black pepper.
- Heat olive oil over medium-high heat in a cooking oil-sprayed, ovenproof skillet. Add chicken and cook about 5 minutes.
- Turn chicken over; stir onions and mushrooms with a pinch of salt into skillet. Increase heat to high; cook, stirring mushrooms occasionally, until mushrooms shrink slightly, about 5 minutes.
- Transfer skillet to the preheated oven and cook until chicken is no longer pink in the center and the juices run clear, 15 to 20 minutes.
- Steam the spinach while the chicken is finishing.
- Transfer chicken breasts to a plate and loosely tent with foil; set aside.
- Set skillet on the stove top over medium-high heat; cook and stir onions and mushrooms until brown bits start to form on the bottom of the pan, about 5 minutes.
- Pour water into the skillet and bring to a boil while scraping the browned bits off the bottom of the pan. Cook until water is reduced by half, about 2 minutes. Remove from heat.
- Stir in any accumulated juices from the chicken into the skillet.
- Season with salt and pepper.
- Spoon onion and mushroom sauce over chicken, which has been placed on the Faux Mashed Potatoes and serve the spinach drizzled with vinegar.
- Have peaches for dessert.
Zone Products In This Recipe:
