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Broiled Chicken Salad with Blue Cheese

Broiled Chicken Salad with Blue Cheese

The sensuous flavors and textures taste just as good served cold as warm.
Yield Total Time (mins)
4 Servings 25 minutes

Categories:

Ingredients

  • 10 cups or spring mix
  • 2 cups thinly sliced - including any green tops
  • 2 oz Low-fat blue cheese
  • 3 tbsps Dried cranberries
  • 8 Pecan halves - lightly toasted and coarsely chopped
  • 2 thinly sliced
  • 2 tbsps Fresh squeezed lemon juice
  • 2 (6 oz) Cooked skinless chicken breast fillets sliced to bite sized pieces
  • 1 tbsp Walnut oil
  • 1/3 cup Fresh orange juice - (from about 1 medium orange)
  • 2 tbsps Red wine vinegar
  • 1/4 tbsp Ground black pepper
  • 1 tbsp Dijon mustard
  • 2 Tangerines - peeled and sectioned
  • 1 cup Blueberries - washed and drained
  • 1/2 tsp or bottled ginger puree

Nutrition

Calories

345

Carbohydrates

38g

Fat

11g

Fiber

8g

Protein

25g

Instructions

  1. Layer salad ingredients in the order listed.
  2. Toss pears with lemon juice and arrange on salad.
  3. Add dressing ingredients to a small jar, cover, and shake.
  4. Slice pre-cooked chicken to bite-sized pieces and arrange over salad greens.
  5. Top with dressing, toss, and serve.
  6. Combine dessert ingredients and toss to coat.
  7. Divide between 4 serving cups.

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