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Broccoli Salad and Chicken

Broccoli Salad and Chicken

Fabulous meal for lunch or dinner, eaten hot or cold.
Yield Total Time (mins)
1 serving 30 minutes

Categories:

Ingredients

  • 2 tbsps Light Mayonnaise - Hellman's
  • 1 tbsp Plain low-fat yogurt
  • 1 tsp Fresh squeezed lemon juice
  • 1/4 tsp Celery seed
  • Pepper - to taste
  • 1 cup Broccoli - chopped
  • 1/2 cup Red onion - minced
  • 2 tsps Craisins
  • 1/2 cup Red seedless grapes
  • 1 tsp Slivered almonds
  • 3 oz Boneless skinless chicken breast
  • 1 tbsp Zoned Barbecue Sauce

Nutrition

Calories

325

Carbohydrates

35g

Fat

11g

Fiber

6g

Protein

24g

Instructions

  1. Whisk together the light mayonnaise, lemon juice, celery seed and pepper in a small bowl to make the dressing. Set aside in the refrigerator.
  2. Chop broccoli into bite-sized pieces.
  3. Steam or cook in a small amount of water until tender but crisp. Set aside to cool.
  4. When broccoli is cool, add the red onion (chopped fine), craisins, grapes, slivered almonds and dressing. Toss well.
  5. Serve with baked or broiled chicken breast topped with Zoned Barbecue Sauce.

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