Skip to next element
Free Shipping Now Available! | U.S. Orders | No Minimums | Shop Now
Broccoli and Chicken Casserole

Broccoli and Chicken Casserole

This Broccoli and Chicken Casserole tastes like Spring, with a milk, mustard, yogurt and lime sauce - topped with Parmesan cheese, and served with a side strawberry salad.
Yield Total Time (mins)
6 servings 20 minutes



  • 6 cups Strawberries
  • 6 Small Side Salad with Dressing
  • 8 cups Broccoli (cut into one inch pieces)
  • 1 lb Boneless skinless chicken breast (cut into one inch pieces)
  • 1 tbsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tbsps Cornstarch
  • 2 cups 1% Milk
  • 3 tbsps Dijon mustard
  • 1/3 cup Hellman's
  • 1/3 cup 0%-Fat Greek yogurt
  • 3 tbsps Fresh squeezed lemon juice
  • 1 tbsp Lemon peel
  • 1/3 cup Parmesan cheese (grated)













  1. First wash the strawberries and make the Small Side Salads with Dressing. Set aside.
  2. Preheat oven to 350°F.
  3. Steam cut broccoli for 4 minutes; drain. Set aside in a 3-quart baking dish.
  4. Heat 1 tablespoon of olive oil to medium in a large skillet.
  5. Add chicken pieces and cook until lightly browned.
  6. Stir in cornstarch.
  7. Add milk, stir until mixture comes to a boil and thickens.
  8. Add mustard, mayonnaise, yogurt, lemon juice and lemon peel.
  9. Spoon chicken mixture over broccoli.
  10. Top with cheese and bake for 15 minutes, or until mixture bubbles around edges.
  11. Serve with the salad and enjoy strawberries for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
36 Reviews


$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe