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Zone Breakfast Sundae

Breakfast Sundae

Vanilla and nutmeg additions give great flavor to this breakfast take on sundaes.
Yield Total Time (mins)
1 Serving 5 Minutes

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Ingredients

  • 3/4 cup Low-fat cottage cheese
  • 1 tsp Glycerine Base)
  • 1/8 tsp Ground nutmeg (or cinnamon)
  • 1/2 cup Strawberries - sliced
  • 1/2 cup Blueberries - fresh or frozen
  • 6 thawed
  • 2 1/2 tbsps Sliced almonds

Nutrition

Calories

327

Carbohydrates

35g

Fat

9g

Fiber

6g

Protein

25g

Instructions

  1. Combine cottage cheese, vanilla (or your favorite extract) and spice in a medium-sized bowl.
  2. Arrange strawberries around the outer rim of a large cereal bowl or dinner plate.
  3. Use an ice cream scoop to shape cottage cheese and arrange on the plate.
  4. Top with blueberries and cherries.
  5. Sprinkle nuts on top.

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