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Zone Breakfast in a Bowl

Breakfast in a Bowl

You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.
Yield Total Time (mins)
4 Servings 10 Minutes (Sits overnight)

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Ingredients

  • 2 cups 0% - Fat Greek Yogurt
  • 1 1/3 cups Low-fat Cottage Cheese
  • 4 tsps Pure Vanilla Extract - Or Your Favorite Flavor
  • 4 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3/4 cup Old-fashioned oats
  • 6 tbsps Almonds - Slivered or Chopped
  • 2 1/2 cups Chopped
  • 2 cups Blueberries - Fresh or Frozen
  • Allspice to Taste - Or Pumpkin Pie Spice

Nutrition

Calories

329

Carbohydrates

34g

Fat

10g

Fiber

5g

Protein

25g

Instructions

  1. The night before blend together yogurt, cottage cheese, vanilla extract and extra virgin olive oil.
  2. Refrigerate overnight. (if you like soft oats add them the night before.)
  3. Let your fruit thaw in a low-spread bowl overnight.
  4. Mix in the fruit along with the rest of the ingredients and enjoy!

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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